Digestive Tract Health
Frequent consumption of both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer. These nutrients help prevent colon cancer by neutralizing free radicals.
Good Source of Iron
Olives, especially black are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood.
Eye Health
One cup of olives contains ten percent of the daily recommended allowance of vitamin A which, when converted into the retinal form, is crucial for healthy eyes.
Increases Blood Levels of Glutathione
Olives have shown the ability to increase blood levels of glutathione (one of the body's premier antioxidant nutrients).
Skin and Hair Health
Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging.
Cancer Prevention
The antioxidant and anti-inflammatory properties of olives make them a natural for protection against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer.
Weight Loss
It appears that monounsaturated fats, the kind found in olives, when replacing saturated fats, may encourage weight loss. Olive oil consumption has been shown to breakdown fats inside fat cells, get rid of belly fat and reduce insulin insensitivity.
Cardiovascular Benefits
When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack.
You like to eat on a schedule and Healthy" takes priority over tasty. You’re not a picky eater, if it’s healthy then it will work. Also, you like planning meals in advance and have recipes in specific folders. You are tending more to variety, we advise Wadi Food mixed pickles for character.
You are fascinated by the cooking process. You don’t mind spending a lot of time cooking to prepare a delicious meal. However, you are committed to a healthy life style and you have the self-discipline to stick to even the strictest diets. Also, you can be an adventurous eater, which is a good thing, but you can be easily frustrated by foods and recipes that don’t meet their expectations. For quick and healthy meal use Wadi food Fava Beans – Easy Open can.
To you, food is one of the great pleasures in life. Yet you don’t like the long cooking process and that’s why you have a thing for pasta. In a nod to the sign’s love of comfort and security, Taurus may enjoy “home-style cooking and plenty of leftovers.” So use Wadi Food tomato paste to make your easy pasta.
Your curiosity towards food is endless. You like fresh fruits and vegetables. You get bored easily that’s why you always look for the new dishes that add some adventure to your energetic lifestyle. Yet, you have so much nervous energy that you can find it hard to sit still or be quiet long enough to fully enjoy a meal, so slow down champ! Wadi Food Black Olive Paste – Basic will meets your adventure expectations with your pasta.
Your middle name is Foodie. You appreciate and adore food, you love dishes that are hot and rich with spices. Sometimes you’re trying to maintain a healthy life style by eating more veggies and use olive oil in your kitchen. However, you can be very impulsive sometimes, you might have too many spontaneous ‘cheat meal’ days if on a diet so watch out, Wadi Food kalamata premium olives is recommended ingredient to add it to your dishes.
You maintain good health with nutritious and tasty appetizers and vegetable salads with extra lemon juice, you like it sour. You enjoy the company that comes with the food and food is no fun without friends around. You might have circulation issues so you can eat spicier food to help stimulate your system. For tasty appetizer chose Wadi Food Pickled Lemon, its importance for immunity and skin health and vitamin C has potent antioxidant properties.
You don’t mind trying a new dish or strange ingredient for the sake of exploring new flavors. You like it healthy, that’s why you’re favorite cooking method is barbeques. Also, you love eating more greens and get calcium from foods use Wadi Food Balsamic Vinegar for your barbeques.
You’re a social butterfly and love sharing ideas over dinner with your closest friends. You’re the artistic foodie, you appreciate the appearance and artistry of food. Yet, you pay attention to the taste. You prefer low-calories food to maintain a healthy life style but make sure you eat, though: often Libras will skip dinner if it means they have to eat alone. Use PET Olive Virgin Oil in your low-calories recipes for amazing taste.
Your curiosity towards food is endless. You like fresh fruits and vegetables. You get bored easily that’s why you always look for the new dishes that add some adventure to your energetic lifestyle. Yet, you have so much nervous energy that you can find it hard to sit still or be quiet long enough to fully enjoy a meal, so slow down champ! Wadi Food Black Olive Paste – Basic will meets your adventure expectations with your pasta.
You are fascinated by the cooking process. You don’t mind spending a lot of time cooking to prepare a delicious meal. However, you are committed to a healthy life style and you have the self-discipline to stick to even the strictest diets. Also, you can be an adventurous eater, which is a good thing, but you can be easily frustrated by foods and recipes that don’t meet their expectations. For quick and healthy meal use Wadi food Fava Beans – Easy Open can.
You’re a delicate person who appreciate light dishes. You pay attention to the ingredients you use and olive oil is a must in your kitchen. You view food as a social experience and you can gladly compromise and change aspects of meals to suit the dietary preferences of others.” Add Wadi Food delicious Green Olives to your light dishes for new experience.
You’re active and energetic so you need to keep your stomach running, lol. You love meat, you can finish off a hamburger in few minutes and you like it hot and spicy. But you need to cut down on spicy foods and look for more balance. Therefore, drinking cooling herb teas and eating eggs, pomegranates, and green vegetables will be the best thing to do.